We understand that mental health care should be accessible to everyone, and that's why we strive to provide the most flexible options.
Discovery call
Discuss your concerns and struggles.
Learn about different therapy.
Get a sense of the therapist's style.
Ask any questions you have about therapy.
Single session
Discuss in depth a specific issue
Receive personalized guidance.
Develop coping strategies and practical tools to manage symptoms.
Receive validation and support for your experiences.
12 sessions
Develop a trusting and supportive therapeutic relationship.
Work on multiple issues.
Gain a deeper understanding of underlying issues and patterns.
Experience sustained progress.